This week, we’re wrapping up the book study on becoming Intelligently Emotional. Even though the study may be coming to a close, the process (for most of us) is an ongoing target. We’ve said plenty about the value of controlling our emotions. Emotional control is the foundation of living from
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Emotions are forces that drive us to either become our best or display our very worst. But how does that work? It turns out that it happens one emotional choice at a time. Acting on one unintelligent emotion after another takes you further away from the direction you’re designed to
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Do you conduct a post mortem analysis every time you believe a relationship has gone wrong? It’s a pretty common thing to do if you’re feeling hurt. It can haunt you if you’re a particularly sensitive person. Or it may just anger you more if you don’t understand any of
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Why can’t general cookie-cutter advice about self-control (a.k.a. emotional control) work for every person? And why do some people always seem so calm and collected in the face of conflict? Some of us are literally biting our nails off to keep from saying what we really want to say. The
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Did you know that your emotional reactions are measured in thousandths of a second? They act with such speed that they make your analytical brain movements look like tired snails. In fact, emotional reactions develop so fast that it can be impossible for us to be initially conscious of why
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Did you know? Emotions are influencing every thought and action you take. They are crazy powerful! So, for those of you leveling up your EQ, welcome to Week #2 in our study of the book, Intelligently Emotional! We’ll discover a little more about how this works. We began last week
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Can you imagine life without your emotions? What a boring, uncolorful and uninspiring life it would be. Even the most compelling stories depend on rich emotions to distinguish between the good and the evil in each character. But particularly for those of us who have a reputation for being “emotional,”
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How often do you identify difficult people as the source of your stress? If you’re a parent (to kids ages birth through 50 or even older), part of an organization, a person with a job, or just a person who talks to other people, you’ve likely done that as recently
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How do you handle your emotions? Do they run the show? Or do you show them who’s boss? Are they the things you spend the most time trying to control in your day? Or do you barely recognize when they are flaring? Most everyone now understands the term “EQ” as
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In the previous post, I gave you 3 Daily “DO ITs” to keep your self-image crystal clear. The second step was all about “Clean-Water Thinking.” I’ve got good news, and I’ve got bad news. The good news is: Everything you need for clean-water thinking is already yours. The bad news
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Can you remember a time when you made a positive, bold choice on your own behalf that today’s version of you would have trouble making again? What’s that about? Did you really change that much? Now that more positive, confident thinking is needed once again to make a positive change
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We recently focused on the question of whether the pursuit of joy was a bit selfish or absolutely essential. The same question can be asked about pursuing a healthy self-image. But I’m not going to bother asking that question. A litany of research, medical doctors, and mental health professionals all
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