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Janet Kellogg

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Stress Relief Strategy #3 - Resist
December 10, 2019 by Janet Kellogg

Stress Relief Strategy #3: Resist Conforming

Does it seem like a contradiction to say you can relieve stress by your focused resistance?  That sounds like a lot of effort that might lead to even more stress,

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Stress Relief Strategy #2
December 3, 2019 by Janet Kellogg

Stress Relief Strategy #2: Live by Design

Have you ever tried to thrive in an environment where your basic spiritual and emotional needs are not met? How long did you make it?  It could have been a

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Stress Relief
November 25, 2019 by Janet Kellogg

Stress-Relief Strategy #1: Give Thanks

There seems to be no end to the suggested tips and tricks for fighting stress during the holidays. But this week, your best stress-relieving strategy may come with delicious food,

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idealism
November 18, 2019 by Janet Kellogg

Does your idealism have you aiming too high, or not high enough?

When it comes to setting goals, how’s your aim? Unrealistically high, not high enough, or just right? Many of us misunderstand our inner strengths and how directly they’re involved in

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Determination
November 7, 2019 by Janet Kellogg

Ensure your determination leads to answers, not obstacles.

Does your determination and a strong will help you discover answers? Is your strong will ever mistaken for stubbornness? It’s a line that’s easy to cross. After all, determination is

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personal responsibility
October 29, 2019 by Janet Kellogg

Do you use personal responsibility as an asset or a liability?

Do you long to be known as someone who can be depended upon? Is trustworthiness at the root of all your closest relationships? All of us must accept personal responsibility

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October 15, 2019 by Janet Kellogg

Your Need for Action Can Solve Important Problems

Does your spontaneity and need for action ever get you into trouble? Or are you the one people come to for real-time help with their problems? You’ve probably noticed that

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October 14, 2019 by Janet Kellogg

Your inner strengths in action

Can you see a gap between your greatest potential and your present reality? Close that gap by leveraging your innate life-accelerating drives. Are you experiencing a sense of fulfillment from

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September 26, 2019 by Janet Kellogg

If you’re going to fall, better fall up

Positive personal change can feel pretty disorienting. In fact, big changes that reshuffle your priorities, methods, and relationships can even feel like a free fall. Ever experienced this sensation? Even

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Change Your Mental Landscape
August 29, 2019 by Janet Kellogg

Get unstuck with a change to your mental landscape.

From the moment you are born, neural pathways are forming intricate highways of logic and reason within your human system. You then begin the lifelong process of ditching pathways that

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Are You Stuck in a Rut?
August 27, 2019 by Janet Kellogg

Stuck in a rut? Here’s step one to getting unstuck.

This summer, I did a ton of driving. I’m not talking about the normal daily mileage laid down getting my kids to their litany of sporting events, lessons, and social

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Faith in Yourself: Is it Essential or Misguided?
August 19, 2019 by Janet Kellogg

Faith in Yourself: Is it Essential or Misguided?

Did you know that faith in yourself is a psychological necessity for mental health? Based on how our human system is designed, it’s imperative for experiencing fulfilling relationships and bursting

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To people from all walks of life with a focus on discovering real fulfillment and realizing their potential, the InnerKinetics team offers solutions.  With a unique understanding of the true differences between innate strengths and self-made weaknesses, we are the team of professionals you can count on to provide you with practical, actionable solutions that make the change you desire in both your personal and professional life.

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Belief - The Source of Motivation - RayWLincoln.com

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When we think of a source of motivation, we usually think of interests, things that excite or attract. When we run out of ideas, what then?
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Finding Truth Without an Abundance of Evidence - Innerkinetics.com

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Here’s even more to straight thinking about facts when finding truth is our goal. Let's consider unavailability of evidence, bias, ...
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The 2020 YOU Sets WHO Goals vs. DO Goals - Innerkinetics.com

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I just listened to a great message about goal setting. It was about the kind of goals we statistically fail at versus those at which we succeed in meeting. Essentially, the goals we set based on who w...
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