Who’s in emotional control here ?
Do you conduct a post mortem analysis every time you believe a relationship has gone wrong? It’s a pretty common thing to do if you’re feeling hurt. It can haunt
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Did you know that your most powerful emotions are custom-made, by you?
Why can’t general cookie-cutter advice about self-control (a.k.a. emotional control) work for every person? And why do some people always seem so calm and collected in the face of conflict?
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Emotional Reactions and Your Window of Opportunity
Did you know that your emotional reactions are measured in thousandths of a second? They act with such speed that they make your analytical brain movements look like tired snails.
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Must Have Emotions for the Real You
Did you know? Emotions are influencing every thought and action you take. They are crazy powerful! So, for those of you leveling up your EQ, welcome to Week #2 in
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Your Emotions and Their Life-Changing Power
Can you imagine life without your emotions? What a boring, uncolorful and uninspiring life it would be. Even the most compelling stories depend on rich emotions to distinguish between the
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What’s the real cause of your emotional stress?
How often do you identify difficult people as the source of your stress? If you’re a parent (to kids ages birth through 50 or even older), part of an organization,
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Understanding your emotions as a matter of choice
How do you handle your emotions? Do they run the show? Or do you show them who’s boss? Are they the things you spend the most time trying to control
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Clean-Water Thinking for the “Just Do It” You
In the previous post, I gave you 3 Daily “DO ITs” to keep your self-image crystal clear. The second step was all about “Clean-Water Thinking.” I’ve got good news, and
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Daily “DO ITs” for a Crystal-Clear Self-Image
Can you remember a time when you made a positive, bold choice on your own behalf that today’s version of you would have trouble making again? What’s that about? Did
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3 Signs Your Self-Image Is Dangerously Low
We recently focused on the question of whether the pursuit of joy was a bit selfish or absolutely essential. The same question can be asked about pursuing a healthy self-image.
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Should the pursuit of joy be a major priority?
Finding joy in hard seasons of life is pretty hard to do, isn’t it? And most of us use the fact that “it’s a hard season” as our legit reason
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Lost Your Red-Hot Reason Why? Here’s How to Get Back on Track.
The terms “purpose,” “vision,” “dream,” and “heart” are pretty common in just about every current motivational talk or writing. I call it your “Red-Hot Reasons Why?” It’s a simple way
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