Janet Kellogg, Author at Innerkinetics.com

May 25, 2019 by Janet Kellogg

Go for More than a “Paint-by-Number” Summer

School is out! And for those of you whose daily life instantly changes due to this fact, congratulations! The “Gauntlet of Exhausting Awesomeness” (i.e., recitals, graduations, tournaments, parties, etc.) is

May 16, 2019 by Janet Kellogg

Your Emotions and the Magic Question

This week, we’re wrapping up the book study on becoming Intelligently Emotional. Even though the study may be coming to a close, the process (for most of us) is an

May 9, 2019 by Janet Kellogg

Heard about the butterfly effect of emotional control?

Emotions are forces that drive us to either become our best or display our very worst. But how does that work? It turns out that it happens one emotional choice

May 6, 2019 by Janet Kellogg

Who’s in emotional control here ?

Do you conduct a post mortem analysis every time you believe a relationship has gone wrong? It’s a pretty common thing to do if you’re feeling hurt. It can haunt

April 29, 2019 by Janet Kellogg

Did you know that your most powerful emotions are custom-made, by you?

Why can’t general cookie-cutter advice about self-control (a.k.a. emotional control) work for every person? And why do some people always seem so calm and collected in the face of conflict?

April 18, 2019 by Janet Kellogg

Emotional Reactions and Your Window of Opportunity

Did you know that your emotional reactions are measured in thousandths of a second? They act with such speed that they make your analytical brain movements look like tired snails.

April 15, 2019 by Janet Kellogg

Must Have Emotions for the Real You

Did you know? Emotions are influencing every thought and action you take. They are crazy powerful! So, for those of you leveling up your EQ, welcome to Week #2 in

April 11, 2019 by Janet Kellogg

Your Emotions and Their Life-Changing Power

Can you imagine life without your emotions? What a boring, uncolorful and uninspiring life it would be. Even the most compelling stories depend on rich emotions to distinguish between the

March 26, 2019 by Janet Kellogg

What’s the real cause of your emotional stress?

How often do you identify difficult people as the source of your stress? If you’re a parent (to kids ages birth through 50 or even older), part of an organization,

March 19, 2019 by Janet Kellogg

Understanding your emotions as a matter of choice

How do you handle your emotions? Do they run the show? Or do you show them who’s boss? Are they the things you spend the most time trying to control

March 11, 2019 by Janet Kellogg

Clean-Water Thinking for the “Just Do It” You

In the previous post, I gave you 3 Daily “DO ITs” to keep your self-image crystal clear. The second step was all about “Clean-Water Thinking.” I’ve got good news, and

March 2, 2019 by Janet Kellogg

Daily “DO ITs” for a Crystal-Clear Self-Image

Can you remember a time when you made a positive, bold choice on your own behalf that today’s version of you would have trouble making again? What’s that about? Did

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Janet Kellogg