Ever notice how people around you use the holidays as a doomed shopping trip down the horrible memory lane? Perhaps you’re the one doing it right now. We’ve all done it, regardless of the time of year. But if you’ve developed the bad habit of reviewing negative memories full of
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Does it seem like a contradiction to say you can relieve stress by your focused resistance? That sounds like a lot of effort that might lead to even more stress, doesn’t it? But, I submit that it all depends on what you’re resisting. In this case, it’s the temptation to
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Have you ever tried to thrive in an environment where your basic spiritual and emotional needs are not met? How long did you make it? It could have been a job that forced you to act contrary to your instincts. Or maybe it was a one-sided relationship with no mutual
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There seems to be no end to the suggested tips and tricks for fighting stress during the holidays. But this week, your best stress-relieving strategy may come with delicious food, family time, and a chance to reflect on things for which you’re thankful. And although Thanksgiving is a great time
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When it comes to setting goals, how’s your aim? Unrealistically high, not high enough, or just right? Many of us misunderstand our inner strengths and how directly they’re involved in our everyday life. In fact, your sense of fulfillment, healthy self-image, your happiness, successes, and failures are all driven by
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Does your determination and a strong will help you discover answers? Is your strong will ever mistaken for stubbornness? It’s a line that’s easy to cross. After all, determination is a powerful mix of mental decision, fierce focus, and emotional commitment. You can’t meet your most important goals without it.
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Do you long to be known as someone who can be depended upon? Is trustworthiness at the root of all your closest relationships? All of us must accept personal responsibility for our choices and actions. But some of us possess this clarion call to be responsible and reliable deep within
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So you’ve been struggling with feeling satisfied and fulfilled with your life. You’ve finally (and wisely) decided to get someone — a life coach or success coach — to guide you through the maze to reach your goal. After all, you are worth that expenditure. (In that, you are very
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Does your spontaneity and need for action ever get you into trouble? Or are you the one people come to for real-time help with their problems? You’ve probably noticed that your answers depend on how well you’re relating to the way you’ve been designed to function. If you thrive on
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Can you see a gap between your greatest potential and your present reality? Close that gap by leveraging your innate life-accelerating drives. Are you experiencing a sense of fulfillment from the ways you spend your time? Activate the inner strengths you uniquely express. Regardless of the roles you’re performing in
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If, like me, you look for meaningful answers to not only life’s problems, but personal fulfillment and happiness, you have gone down many “dead end” roads. Or maybe you just want to figure out how to break a personal pattern that you find troublesome. After all, not everyone sets out
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Positive personal change can feel pretty disorienting. In fact, big changes that reshuffle your priorities, methods, and relationships can even feel like a free fall. Ever experienced this sensation? Even trying to restore aspects of yourself back to their original “settings” can leave you stumbling to regain your footing. But
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