We Need to Name Our Feelings
What is the name for your feeling? It is important that we name our feelings. What we name a feeling determines our perspective and thoughts about that feeling. Calling fear
Continue readingWhat is the name for your feeling? It is important that we name our feelings. What we name a feeling determines our perspective and thoughts about that feeling. Calling fear
Continue readingDear friends, Knowing you have been watching all of the news reports about the Texas Hill Country flood, we just wanted to update you, our friends, as to our situation.
Continue readingAs we continue learning about tools for handling our emotions, we move today from awareness to identification. What is the feeling/emotion? Please identify your emotion. Sometimes a detailed analysis is necessary
Continue readingTo find the right tool when diagnosing our emotions and the challenge they present, we need to ask the right questions. We cannot emphasize that principle enough. Asking the wrong
Continue readingIn addition (to knowing our tools), we must learn how to use our tools for building intelligent emotions (emotional intelligence)? It would be laborious to show you all the ways
Continue readingWherever possible, I have chosen to use friendly, open-ended questions that will direct our attention to the root causes of emotional trouble and help us choose the right tool. We
Continue reading“Where are my tools?” yelled the frustrated repairman. Such a situation can be critical because without tools we struggle and can be helpless. In fact, tools for mental tasks are just
Continue readingHaving examined the high EQ challenges of the SP, SJ, and NT, we now address the EQ challenges of the NF. If you are an NF, you know the challenges
Continue readingManagement of emotion is accomplished in different ways for different people. Each temperament becomes emotionally intelligent by different methods and applications. This should be obvious by now. However, there are
Continue readingIf you have an “F” in your profile, then you may have a mind that is sensitive to emotional messages. The presence of an “F” is an indicator that emotions
Continue readingSome people think that the goal of emotional intelligence is balance. Keep everything in moderation, they say — your anger, fear, hope, and love (to name a few candidates for
Continue readingAlthough the emotions are the powerhouse of the mind, one factor can cause the power center to shift. Focus plays a very strategic role in harnessing the mind’s power. If
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