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We Need to Name Our Feelings
July 10, 2025 by Ray W. Lincoln

We Need to Name Our Feelings

What is the name for your feeling?  It is important that we name our feelings.  What we name a feeling determines our perspective and thoughts about that feeling.  Calling fear

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How You Can Help!
July 10, 2025 by Ray W. Lincoln

How YOU Can Help!

Dear friends, Knowing you have been watching all of the news reports about the Texas Hill Country flood, we just wanted to update you, our friends, as to our situation.

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Identify Your Emotions
July 1, 2025 by Ray W. Lincoln

Identify Your Emotion and Analyze It

As we continue learning about tools for handling our emotions, we move today from awareness to identification. What is the feeling/emotion? Please identify your emotion.  Sometimes a detailed analysis is necessary

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Tools for Diagnosing Our Emotions
June 19, 2025 by Ray W. Lincoln

Tools for Diagnosing Our Emotions

To find the right tool when diagnosing our emotions and the challenge they present, we need to ask the right questions.  We cannot emphasize that principle enough.  Asking the wrong

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Help for Creatively Managing Our Emotions
June 14, 2025 by Ray W. Lincoln

Help for Creatively Managing Our Emotions

In addition (to knowing our tools), we must learn how to use our tools for building intelligent emotions (emotional intelligence)?  It would be laborious to show you all the ways

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Build Your Mental Tools
June 5, 2025 by Ray W. Lincoln

Build All Our Mental Tools

Wherever possible, I have chosen to use friendly, open-ended questions that will direct our attention to the root causes of emotional trouble and help us choose the right tool. We

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Tools to Manage Emotions
May 30, 2025 by Ray W. Lincoln

Tools to Manage Emotions

“Where are my tools?” yelled the frustrated repairman.  Such a situation can be critical because without tools we struggle and can be helpless.  In fact,  tools for mental tasks are just

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The High EQ of the NF
May 23, 2025 by Ray W. Lincoln

The High EQ of the NF

Having examined the high EQ challenges of the SP, SJ, and NT, we now address the EQ challenges of the NF.  If you are an NF, you know the challenges

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April 25, 2025 by Ray W. Lincoln

Two Paths to Emotionally Intelligent Behavior

Management of emotion is accomplished in different ways for different people.  Each temperament becomes emotionally intelligent by different methods and applications.  This should be obvious by now.  However, there are

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Are You Sensitive to Emotional Messages?
April 18, 2025 by Ray W. Lincoln

Are You Sensitive to Emotional Messages?

If you have an “F” in your profile, then you may have a mind that is sensitive to emotional messages.  The presence of an “F” is an indicator that emotions

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Balance Is Not Nature’s Wau
April 11, 2025 by Ray W. Lincoln

Balance Is Not Nature’s Way

Some people think that the goal of emotional intelligence is balance.  Keep everything in moderation, they say — your anger, fear, hope, and love (to name a few candidates for

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April 5, 2025 by Ray W. Lincoln

The Role of Focus

Although the emotions are the powerhouse of the mind, one factor can cause the power center to shift.  Focus plays a very strategic role in harnessing the mind’s power.  If

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To people from all walks of life with a focus on discovering real fulfillment and realizing their potential, the InnerKinetics team offers solutions.  With a unique understanding of the true differences between innate strengths and self-made weaknesses, we are the team of professionals you can count on to provide you with practical, actionable solutions that make the change you desire in both your personal and professional life.

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Good afternoon. Thank you to all who gave phoned and texted to check on us. We are safe and have power. No Internet since Friday and cellular is intermittent, so I’m not sure when you will receive this. We are located smack dab in the middle of the crisis, but we are on high ground. The river is about 1/4 mile from us as the crow flies. We can see it below from our deck in the winter when the leaves have fallen. We are at the junction of the Guadalupe and Johnson Creek (approximately) just outside Ingram city limits towards Hunt. We were able to leave briefly to get groceries yesterday and see the extent of the damage firsthand. Our hearts are heavy and a very depressed mood hangs over the entire area in grief for the many lives lost, homes destroyed, and livelihoods seriously impacted. What we saw yesterday was indescribable. Things have forever changed in our quiet little hill country haven. We greatly appreciate your prayers and thinking of us. ... See MoreSee Less
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Identify Your Emotion and Analyze It - RayWLincoln.com

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Sometimes a detailed analysis is necessary to help you identify your emotion. And the only way to get control is...
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Help for Creatively Managing Our Emotions - RayWLincoln.com

raywlincoln.com

From there, we will proceed to those suggestions and principles that will aid our creativity in managing our emotions.
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