Have you noticed how much easier it is to focus on a negative over a positive? A day packed full of enjoyable moments and positive outcomes can be tainted in our minds by just one negative event we can recall. Why would that one negative capture more of our focus
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Adapted from INNERKINETICS: Your Blueprint for Excellence and Happiness, by Ray W. Lincoln. There’s a possible dream out there for you. And you can be living your dream and enjoying the paybacks. What if you slept? And what if, in your sleep, you dreamed? And what if, in your dream,
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We’re all in constant motion. That’s true regardless of which aspect of the human system you’re considering. Even if it feels we’re stuck in a relationship, a job, or the consequences of poor choices, we’re still moving. And more importantly, we can move toward solutions and positive change. So, I
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What stands in your way of reaching your fullest potential or arriving at the destination in life you want to go? Is it resources like money, time and education? Even with an unlimited amount of these things, both failure and success are possibilities. So, it seems unlikely that these have
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Have you noticed just how many different personality tests are available now? It’s easy to lose count. When trying to understand yourself better, how in the world can you decide which test results can actually give you reliable and helpful information? What’s more, is there a difference between personality versus
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If you’ve set your sights on some positive changes for 2020, it’s time to check in and ask yourself a couple of questions. Is your willpower fading? Are the “proven” habits or the best practices of others starting to conflict with your natural ways of thinking, feeling and acting? We
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Adapted from INNERKINETICTS, Your Blueprint for Excellence and Happiness, by Ray W. Lincoln Answering “Who Am I?” Leads to Better Goals Philosophers have pondered this deep, personal question of identity from the days of Plato and even before. “Who are we?” they have asked. And we are all asking the same
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With a NEW YEAR and a NEW DECADE come new goals! Are you ready? It’s an exciting new span of time in which to navigate our priorities and measure our progress. Just before this new year, I listened to a great message about goal setting. It was about the kind
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Adapted from INNERKINETICS, Your Blueprint to Excellence and Happiness Does the word success make you feel queasy? Has it been contaminated with the idea that it’s all about money (financial success) or social status (social success), fame or even dishonest practices? Do you feel it has become trite? If thinking
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Ever notice how people around you use the holidays as a doomed shopping trip down the horrible memory lane? Perhaps you’re the one doing it right now. We’ve all done it, regardless of the time of year. But if you’ve developed the bad habit of reviewing negative memories full of
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Does it seem like a contradiction to say you can relieve stress by your focused resistance? That sounds like a lot of effort that might lead to even more stress, doesn’t it? But, I submit that it all depends on what you’re resisting. In this case, it’s the temptation to
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Have you ever tried to thrive in an environment where your basic spiritual and emotional needs are not met? How long did you make it? It could have been a job that forced you to act contrary to your instincts. Or maybe it was a one-sided relationship with no mutual
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