The Truths You Hold to Be Self-Evident Matter
The truths you hold as evident really matter because you act on them. The United States just celebrated 245 years of independence. It got me considering just how important it
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Manage Emotions to Strengthen the Grip on Yourself
Keep three words in mind when you want to use more tools to teach yourself and others the management of emotions. They are: distract, disconnect, reframe. All three are ways to
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Heard about the butterfly effect of emotional control?
Emotions are forces that drive us to either become our best or display our very worst. But how does that work? It turns out that it happens one emotional choice
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Emotional Reactions and Your Window of Opportunity
Did you know that your emotional reactions are measured in thousandths of a second? They act with such speed that they make your analytical brain movements look like tired snails.
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Must Have Emotions for the Real You
Did you know? Emotions are influencing every thought and action you take. They are crazy powerful! So, for those of you leveling up your EQ, welcome to Week #2 in
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Your Emotions and Their Life-Changing Power
Can you imagine life without your emotions? What a boring, uncolorful and uninspiring life it would be. Even the most compelling stories depend on rich emotions to distinguish between the
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Emotion, Intelligence, or Intelligent Emotions – Which is best?
As promised in our last post, we are about to begin a book study of Intelligently Emotional. I hope you’ll join us to discover how intelligent our emotions really are!
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Your Inner Resources Are Completely Exhausted – What Should You Do?
Your supply of inner resources is exhaustible. What do you do when you’ve hit that brick wall? Your emotional tank is empty and mentally, there’s not much left. Life is
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OPTIMISM – The Emotional Rocket Fuel of an “SP”
Do you have a friend, a child, or a spouse who seems to operate with an unending stream of positive thinking? Do they love action and excitement? Have you noticed
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Healthy Emotional Fuel Will Turbo Charge Your Life
When life’s circumstances turn on a dime and plunge your positive outlook into the pit of your stomach, what can you do? An awesome day, full of promise, can morph into
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Feeling Out of Order? – Choose Intelligent Emotions
—by Janet Kellogg Have you ever wondered why when you keep finding yourself in the same negative, going-nowhere-fast situations, even when the circumstances have changed. Do you relate to this?
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Are You In Control? 5 Steps to Quickly Calm Our Emotions
Controlling our emotions isn’t easy or everyone would be doing it! This is a question that very much needs an answer — and it is not just for those with
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