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Ask a self-centered question
June 19, 2023 by Janet Kellogg

Want maximum impact in your life? Start with a self-centered question.

Can you imagine the life-changing results when someone consistently acts on thoughts worth having about themselves? What positive impact could that person have on their world over the course of

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Is there a downside to positive change?
September 12, 2022 by Janet Kellogg

Can There Be a Downside to Positive Change?

What are your thoughts on this? Most of us understand that if we really want to see a different result in our circumstances, we must be willing to do something

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Bring out the best in those you love most
August 6, 2019 by Janet Kellogg

Do you know how to bring out the best in those you love most?

What do you find more challenging? Is guiding a colleague or resolving conflict at work any easier for you than working with your own family at home? Your co-workers typically

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Go for more
May 25, 2019 by Janet Kellogg

Go for More than a “Paint-by-Number” Summer

School is out! And for those of you whose daily life instantly changes due to this fact, congratulations! The “Gauntlet of Exhausting Awesomeness” (i.e., recitals, graduations, tournaments, parties, etc.) is

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Are you in emotional control?
May 6, 2019 by Janet Kellogg

Who’s in emotional control here ?

Do you conduct a post mortem analysis every time you believe a relationship has gone wrong? It’s a pretty common thing to do if you’re feeling hurt. It can haunt

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July 20, 2018 by Janet Kellogg

This Summer, Choose the Upgrade

Summertime is well-known as the ultimate mash-up of the life you’re living now and the life you left in your childhood. Whether it’s a vacation to your hometown to visit

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Your Freedom to Choose
July 5, 2018 by Janet Kellogg

Protect Your Freedom to Choose with 3 Daily Choices

The United States just celebrated one of the most important events in its history as a nation. It got me thinking about concepts like freedom, independence, fulfillment and a sense

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May 31, 2018 by Janet Kellogg

Things the Real You Can Learn from Flight Attendants

Do you tune out flight attendants during their pre-flight demonstration? Maybe you shouldn’t. It turns out their guidance has even more value outside the plane than inside. If healthier relationships,

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What's the story with your marriage?
April 19, 2018 by Janet Kellogg

What’s the story with your marriage?

When it comes to your marriage…what kind of story are you hoping to tell?  We all have a narrative unfolding in our most significant relationships.  Are your storylines aimed at Greek tragedy,

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Sharing emotions in relationships
April 12, 2018 by Ray W. Lincoln

How to Use Emotions Positively in Relationships

When emotions get involved (for good or ill) in our relationships, the intensity of the relationship’s experiences rise — usually, dramatically.  Therefore, it is important to use emotions positively in

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Are you dumbing down the Golden Rule?
August 24, 2017 by Janet Kellogg

Are You “Dumbing Down” the Golden Rule?

When does the “Golden Rule” come into play in your life? Do you use it on purpose? Most people agree that “Do to others as you would have them do

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Avoid burnout
August 17, 2017 by Janet Kellogg

Avoid Burnout in Your Fast-Forward Life with This Simple Strategy

Your energy is limited. Burnout and discouragement can happen in any area of your life, at any time. Think you know the best way to avoid it? Perhaps you are

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To people from all walks of life with a focus on discovering real fulfillment and realizing their potential, the InnerKinetics team offers solutions.  With a unique understanding of the true differences between innate strengths and self-made weaknesses, we are the team of professionals you can count on to provide you with practical, actionable solutions that make the change you desire in both your personal and professional life.

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Can I Think Clearly with Emotion? - RayWLincoln.com

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For some, to think clearly when they are emotionally stirred is a major concern, so we need to try to understand how we think with emotion.. We must not identify what can happen with what always happe...
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Emotion's Influence: Life's Memories and Decisions - RayWLincoln.com

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Our first memories are loaded with emotion. In fact, it is emotion's influence that create our strongest memories.
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