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intelligent emotions

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Essential Tools to Control Runaway Emotions
September 30, 2025 by Ray W. Lincoln

Essential Tools to Control Runaway Emotions

Now that we’ve completed the essential preparatory steps, it’s time to name and discuss the essential tools we need to control runaway emotions.  We’ve prepared by gaining knowledge of our

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Help for Creatively Managing Our Emotions
June 14, 2025 by Ray W. Lincoln

Help for Creatively Managing Our Emotions

In addition (to knowing our tools), we must learn how to use our tools for building intelligent emotions (emotional intelligence)?  It would be laborious to show you all the ways

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August 22, 2023 by Ray W. Lincoln

A Form of Manipulation: Changing Our Minds

We recently discussed manipulation of emotion and manipulating with emotion.  Today let’s discuss a specific type of manipulation, one that is potent help in achieving intelligent emotions: manipulating our emotions

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Are Feelings the Same as Emotions?
April 18, 2023 by Ray W. Lincoln

Are “Feelings” the Same Thing as Emotions?

Perhaps we can best answer that for our purposes by saying that feelings are our conscious experience of emotions. We feel our emotions and that’s the way we recognize them

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January 30, 2023 by Ray W. Lincoln

The Benefits of Intelligent Emotions

The Stoics thought that apatheia (apathy or the absence of feeling to the Stoics) was the aim of all goodness. Therefore, they believed we must constantly struggle to rid ourselves

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Highlighted smiley emoticon with 3 companions - unintelligent and intelligent emotions
April 3, 2019 by Ray W. Lincoln

Emotion, Intelligence, or Intelligent Emotions – Which is best?

As promised in our last post, we are about to begin a book study of Intelligently Emotional.  I  hope you’ll join us to discover how intelligent our emotions really are!

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Screaming little boy in sun glasses
June 20, 2017 by Ray W. Lincoln

Use “Intelligent Emotions” When Making Hard Choices

—by Janet Kellogg Making hard choices at the pool . . . and in the check-out line . . . or even on vacation is inevitable. Will you choose to

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How Your Mind Tool Achieves EQ - RayWLincoln.com

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Two tools are paramount to achieving our goal: resisting negative thoughts and long-term training of your mind. Both involve your mind.
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